A slimmer waist line and weightloss on your mind? You're in luck as we have a collection of 10 of the easiest and tastiest smoothie recipes that will help you knock off pounds/kilos. What's more - all of these recipes can be prepared in less than 10 minutes! Find more recipes at www.top10reviews.in. Read on:
Take a combination of frozen blueberries, strawberries, and raspberries (1/4 each), 1/2 cup low fat skimmed milk, a scoop low fat vanilla ice cream and 3 ice cubes. Blend and serve. To make it even healthier, you may also add in a tablespoon whey protein powder (vanilla flavor works best). Your body gets 130 calories from this delicious smoothie and none of them is from fat! In addition, this smoothie also gives the body a small percentage of dietary fiber which is beneficial for the gut. Adding whey protein powder ups the nutritional value by imparting about 0.9 gm fat.
Surprised to see honey on our weight loss ingredient list? It's true! You can slim down considerably by including just a spoonful of honey in your daily diet. To make this smoothie, blend 1/2 cup low fat milk with a pinch of cinnamon, a teaspoon of honey, a tablespoon of whey protein powder and a scoop of your favorite icecream.
The newest fad in the weight loss space is that eating chocolate before and after your meals can help you shed the flab. The catch - each helping should be no bigger than the size of your thumb! Here's how to enjoy your own chocolate charm and that too at just 164 calories! Throw in half a cup of chocolate milk, half a banana, a tablespoon of chocolate syrup, a tablespoon of whey protein powder and a scoop of chocolate ice cream in blender and serve! This smoothie makes for a filling meal substitute.
This one is a green smoothie, meaning, it is a storehouse of vitamins, minerals, enzymes and antioxidants. To make this, blend a bunch of spinach with half a cup of orange juice and add crushed ice cubes. At just about 110 calories in a serving, this is one of our favourite skinny smoothie recipes!
This recipe has an unusual combination of fruits that help reduce cholesterol levels. Blend together an orange, one-fourth of a papaya and a banana together in a blender and drink up. If the consistency is too thick, add some water.
A green smoothie again, this one is made by blending together a bunch of spinach, half a cup of freshly cut cilantro, 3 small bananas and an inch of ginger for flavour. Serve chilled with a dash of lime on the side and feel the goodness! This smoothie is packed with about 176 calories out of which just 4% comes from fat. The rest is from carbohydrates & protein, both of which are essential for energy and body building.
This one tastes really good, so if you are just starting out with drinking smoothies, this one is for you. Blend together a piece of mango, a cup of fresh Kale leaves and some ice cubes. Each serving carries approximately 168 calories. Drink up to good health!
Dr. Oz is a famous nutritionist who advises drinking this simple green smoothie for weight loss. It is made by blending together 2 cored apples, a teaspoon of ginger root, a cup of spinach, a small cucumber, a bunch of parsley and 3 sticks of celery. You may also add some lime juice for a tangy flavour. Divide into 4 servings and serve chilled. Each serving carries only about 98 calories!
Mix together some mango cubes, avocado, half a cup of mango juice, one fourth cup of fat free yogurt with sugar to your taste and blend! You may add some lime juice and crushed ice too.
Wondering how peanut butter can aid in weight loss? Its the high protein content of this smoothie that makes it apt as a replacement for your regular meal. At 279 calories per serving, there couldn't be a better meal that leaves you full and healthy too! In a blender add half a banana, half a cup of crunchy peanut butter, half cup milk along with a tablespoon of whey protein powder and some ice cubes. There you have good health served in a drink!
Now that you are armed with a few smoothie recipes that are superbly easy to make, it’s time to step on to the heath trail. Get smoothie-ing, purify your body and welcome good health into your life! AND this there is additional Health and Beauty information for you at www.top10reviews.in
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