You need to become aware about food products that you can eat but without feeling even an ounce of guilt. Commonly known as the negative calorie foods, these can finally reverse the saying that ‘you eat to live and not live to eat’! The list below will help you get familiar with some of the commonest negative calorie foods that can help you in losing weight but without the need of harsh dieting or starving. Packing ample amounts of vitamins, antioxidants and fiber, it’s said that you need more energy to chew and digest these foods then actually present in them; is one way to say Fit and Beautiful the healthy way. So, next time craving to have some snack stop your hand from reaching that pack of chips or fried snacks, reach out instead to the below mentioned foods. Apart from the Veggies mentioned below don't forget Spinach, Kale, cranberries and Squash.
Asparagus, the number tenth negative calorie food, like grapefruit is a good diuretic that helps in flushing out the water. So, discourage bloating with asparagus that helps in improving circulation and breaking down fats. Placed last as despite all the benefits, it contains calories. Asparagus is known to act like a fat repellent and helps in reducing inflammation and pain. Asparagus helps in breaking oxalic acid which encourages cells of your body in holding onto fat thus making this a natural fat reducer. So, choose asparagus as not exactly a negative calorie food, but it is a fat buster that you can eat without feeling at fault even slightly.
One of the tastiest food on this list, we place it second last due to its calorie content which is 80 per cup. Watermelon- usually eaten in summers is the richest source of lycopene in the world, a component that uses the stored fat in your body to metabolize the same completely. Watermelon, the name clearly indicates that water is its major constituent and it’s not known that your body will burn more calories to digest it then this actually delivers. But, eating it will satisfy your sweet craving but without leaving you feel at fault. So, the next time craving for a dessert, don’t reach out for an ice-cream, or a piece of cake, instead binge in this healthy food that will make you feel fuller while taking care of your sweet tooth.
Broccoli, the eighth negative calorie food on our list is placed here due to its cost and non-easy availability. The food is very filling and having one cup will add just 50 calories to your body. Also, broccoli packs Vitamin C, and both the form of fibers (soluble and insoluble) alongside calcium and folic acid. Eating broccoli can help in keeping your blood pressure under check. So, eat broccoli even if weight loss is not what you are looking for as it can help in preventing colon cancer and offers a host of health benefits.
Must be familiar with the saying, an apple a day can keep the doctor away. But, were you actually aware that apple is a negative calorie food. Placing it seventh as the number of calories this packs is slightly more than the ones mentioned above. Apples are known to be a very filling fruit that can satiate your sweet tooth by supplying just 100 calories in one medium sized piece. Also, your body needs 120 calories to digest the 100 supplied from an apple. Apples pack antioxidants, vitamin C in plenty and are known to lower cholesterol in your body. So, eat an apple everyday to keep not just the doctor, but even that extra weight away.
Correctly called, the veggie that is calorie buster to the core, one cup of this packs just 26 calories. Cauliflower is placed sixth on the list and its one of the rarest food that does not contain any kind of fats. What it packs is just fibers and your body needs a lot more calories to digest it then you actually get from this. The high concentration of calcium, selenium, folate and potassium makes it one of those fewest vegetables that possess anti-cancer properties. It can be eaten raw, in salads, sandwiches and more. So munch on this healthy, yet no calorie food that is a dieters friend till the last bite.
Onions the veggie that makes you teary is a negative calorie food. Still wondering, then don’t, as it’s very true. Onion is a very common ingredient used for cooking almost every vegetable and is known to be one of the most valued herbs. We place it fifth on the list due to its mixed effects and its weak point that it cannot be eaten raw, except in salads alongside meal. Rich in water and fiber, one cup delivers just 64 calories. Also, onions can help in not just speeding your metabolism, but also in keeping those cardiovascular diseases at bay. Onions pack immunity promoting properties and deliver an amazing assortment of many more health benefits.
You can lose the fat around your bodies, by eating cucumbers which are the fourth commonest negative calorie food. We are placing it fourth, because cucumber is not available all year around in fresh state. A coolant in the summer, cucumbers in one cup provide just 16 calories and are primarily made of water. Also, cucumbers pack silicon, sulphur and caffeic and ascorbic acids. These ingredients help in your body’s cleansing mechanism. So, you can consume as many as you want but without feeling guilty. The fruit also packs, vitamins A and C and folic acid. In the morning, drinking water spiked with cucumber slices in the night is also a good way of losing that extra weight.
We place it third on the negative calorie food list as technically it’s not that effective like the ones mentioned above. Speaking of calories, this packs, 74 per cup and is fairly low in count. Grapefruit can be used to create a large number of recipes and especially those smoothies ideal for the summers. Also, this packs citric acid, vitamin C and an antioxidant named naringenin. This ingredient helps liver in breaking down fat thus helping you loss fat more easily. Also, the high water content makes grapefruit the ideal low fat diet companion. The diuretic effect helps in flushing out water and reducing bloating. So, indulge in mindless snacking which can satiate your hunger pangs but without leaving any effect on your calorie or fat store. Remember, if you are on heart or cholesterol medication, you must ask your doctor before you take Grapefruit.
Your ideal calorie busting companion, ‘lettuce’ is the second commonest negative calorie food as its little less known that celery. Packing just 8 calories in one cup, Lettuce is basically just “water locked in a matrix of vegetable”. Referring it as a zero calorie food, scientists say that eating lettuce makes it impossible to gain weight, even slightly. Also, this packs water and some iron and magnesium, alongside Vitamin K vitamins B2, C, A, B1 and folic acid. So, the next time at a party don’t skip the salad (but one that’s made with low-fat dressing) it will help in making you feel fuller.
The number one and most common negative calorie food, we place it on top as it’s something that almost every fad dieter out there loves to binge on. Its celery and its believed that one cup packs just 20 calories. Amazing isn’t it?This packs lots of water, some trace elements and cellulose that is a fiber. It’s said that you consume 20 calories having one cup celery and your body needs 25 calories to digest them. So, munch on this fiber rich, low calorie option of snacking that may take some efforts to chew but would make you feel full in a guilt free way.
So, consume the above mentioned foods to feel full and while dropping the pounds. The article is especially of use to all those who thought that starving was the only way to lose weight and reduce calories. If you eat just more of the above mentioned foods, you will get the benefit of calorie restriction but without the suffering called ‘starvation’. So, fill your grocery cart with these foods to stay healthy and to get rid of that extra weight lying around your waist and anywhere on your body. More Health and Beauty Articles and Facts at www.top10reviews.in
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