Tuesday, August 5, 2014

Staying Young! Not so Difficult.

Everyone out there wants to look young and for as long as possible. As a result there are numerous makeover shows telecast on television. Outnumbering cosmetics promising anti-aging effects and promising younger looking skin cannot be left out too. Looking young has moreover tuned into an obsession for which people out there are ready to spend fortunes. But, looking young does not always come at a high price. Adopting healthy habits and inculcating some virtues in life can surely give us that ‘magic potion’ to stay and feel young for long. So, let’s take a quick tour of 10 such natural, inexpensive ways to stay young. More Articles on Beauty and Health at www.top10reviews.in
Social isolation can be lethal for you mental functioning, especially when you age. So, be a part of a group and remain socially active. Reach out to all those who matter in your life whenever you can, as staying connected can help you feel 8.5 years younger than your actual age, researchers say this based on the many surveys they have conducted. Keep yourself surrounded with people and laugh out your way to good health, both physical and mental. Even researches show that people who socialize are healthier than people who live alone, especially in the old age. So, get socializing and indulge in activities that help you stay surrounded while making you feel young and happy. As aging is a phenomenon that will happen no matter what, but being surrounded can surely minimize the effects, if not erase them completely!
Resveratol, an antioxidant can protect you from the effects of ageing by switching on the genes responsible for reversing the consequences. Researchers have shown that eating foods rich in this antioxidant will help in enhancing your body’s response towards workout. Berries like blueberries, cranberries and bilberries, alongside peanuts can help in getting you the needed resveratol. Also, if you are a wine lover you can get it easily in the concentrated version. Another such name on the supplements that can keep you young is Coenzyme Q10 aka CoQ10. This is present sufficiently in red meat and juicy steaks. Having it just once a week will help you get the needed portion necessary to help you enjoy youth and energy for longer.
Take enough sleSleeping is something that is essential to keep us going. So, never leave it for tomorrow, as tomorrow never comes and it’s just today what you have in hand. Get at least 6 hours of sound sleep everyday this will make you feel 3.4 years younger than what your age is. Also, sleep is important to keep your heart healthy and keep your mind working and alert. Sleeping enough is important to keep your energy levels up and that extra weight down. So, sleep well to look good and stay younger for longer.ep; as rest is as important, as being active is to stay young
Water, the universal solvent is oh so very good for your health. Among all others, the best function it does is for your guts. Its helps food in easily moving through the digestive tract and is the solvent in which everything dissolves and is transported. Drinking water regularly throughout the day is important as this mechanism is believed to weaken as we age. Don’t wait for your body to tell it’s thirsty, sip your way to good health yourself. If asked what is the right amount then that can be only judged on what’s your size, how active you are and your age. So, just be sure to drink clean water and get ready to own a skin that’s radiating and young.
There are two things that affect the way we age. First are the internal factors that are the genes we inherit and second are the external factors and most obvious amongst this are exposure to sun and smoking cigarette. We need sunrays as it helps in producing Vitamin A which leads to melanin production. But as extreme of anything is bad, similar is for sun exposure. Too much UV rays from sun speeds the appearance of wrinkles and fine lines. So, to stop this, wear sunscreen every time you are out in the sun. Also, there are some foods that act as sun blocks. Green tea is just one such healthy way to stay young and keep off the sun’s rays from damaging your skin. So, wave off to sun and get ready to greet younger skin.
When we age the level of free radicals in our system start rising. So, increase your intake of antioxidants as these have the power to gulp those harmful radicals. Also, researches have shown that antioxidants don’t just slow the body’s aging process, but also the brains’. You must include fruits like spinach, blueberries, carrot, pumpkin, melon, sweet potato, which are just few such choices you can make. Also, you can easily get that antioxidant boost by including dark colored veggies in your diet. Food that is grown naturally is the best source for such anti-aging chemicals, which can help you look younger for longer.
Be positive and believe in yourself for that’s what empowers you from within to fight all odds and still remain strong. Be grateful for what you have –your family, your friends, your work and anything that makes you happy. Don’t go with what others think about you because that’s like misjudging yourself. Go by what you believe, as it’s YOU whose part you have come to play on this earth, so why worry what others think. It’s been said that staying upbeat can help you feel and look 5 years younger then what you actually are. So, stay positive for that’s the key to staying happy and young in life.
One thing which may seem hardest to do for getting younger looking skin is to quit smoking. Smoking has serious effects on your skin. The very first in this scene is inducing biochemical changes. Also, your skin loses elasticity thus leading to increased wrinkling and sagging. Pursed lips and squinted eyes are just other two effects clearly seen on the face of chain smokers. It’s been seen that people as young as 20 show wrinkles who are in the habit of smoking frequently. So, if you don’t wish to get up one day and see a face which is sagged and wrinkled get away with smoking as soon as you can. Say goodbye to smoking to welcome healthy and younger looking YOU.
‘You are what you eat’ is a well said statement that depicts your eating habits and tells about what you are inside out. Eating meals rich in fruits, vegetable and whole grains are needed. It does not mean you starve yourself. Feed your heart but with the healthy food. Just few such foods that are heart-healthy and can help you stay young are fruits and vegetables especially tomatoes, cranberries grapes and onions which pack antioxidants- flavonoids and carotenoids. Garlic aids in reducing blood pressure and also the extra virgin version of olive oil is good to keep your heart young. Also, if you are a non-vegan opt for fishes like mahi-mahi, tilapia, whitefish, catfish, flounder, and line-caught salmon. Foods like avocado, beets, whole-grain breads and cereals, lima beans, soybeans, and raisins, which are rich in magnesium, are also essential. Lastly, eat dark chocolate as its good for your health and your heart. So, indulge in healthy eating to stay younger for longer.
Get moving and get off the couch, dude. Don’t get surprised; in order to stay young you need to hit the gym and exercise. Exercise not just promotes good overall health but helps you look and feel younger. Also, this can turn into an interesting activity if you just mix workouts according to days and of course your preferences. Aerobics and dancing are two such exercises that will never bore you. So, sweat out to keep those aging effects at bay and to keep your energy and appearance meter up, this will help you look and feel younger than what you are. So, make time for just three to four- 30 minutes workout every week while doing what you enjoy doing the most-running, biking, swimming or dancing.


To stay young you need to watch your numbers, numbers like your blood pressure, waist size, blood sugar and cholesterol. Also, have the right attitude, right mindset as it’s only inside you. It’s said that you can feel 16 at the age of 60 only if you have the will to accomplish this. So, happy going and lets know if you have more such secrets that can help you look younger for longer! More tips to stay Fresh and Young at www.top10reviews.in
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Thursday, July 31, 2014

Top 10 Most Dangerous Countries in 2014

People are supposed to feel safe and secure in their natural habitats due to the work done by law enforcement agencies and also due to the efforts of the government in curbing criminality in every walk of life. However, there are certain countries which have gained notoriety over the past few years for being particularly dangerous for its own citizens and visitors alike, for a variety of reasons. This article looks at 10 of the most dangerous among those.
The series of US drone attacks on Pakistan in the past has made Pakistan into one of the most dangerous countries in the world and in addition to that, the regular breakout of riots as well as sectarian violence in different parts of the country has made it into a country that is best avoided. Although the homicide rates in Pakistan is relatively low at 7.7 per 100,000 it needs to be pointed out that everything might not have been recorded considering the lax law enforcement standards in the country. The fact that the country is still a major breeding ground for terrorists also makes it a supremely dangerous country.
In the late 80s and early 90s, Columbia was almost always the subject of headlines all across the world due to the atrocities that sued to be committed by the Medellin Cartel led by notorious drug lord Pablo Escobar. However, even after his death, Columbia still remains one of the most dangerous countries on earth, which has been exemplified by the rampant lawlessness that is usually witnessed in places like Medellin and the capital Bogota on a regular basis. Drug related murders, muggings and rapes are atrocities that have become an unfortunate part of the lives of most Columbians.
The country that looks nothing more than a speck on the Southern fringes of Africa is one of the most volatile places in the continent as far as crime is concerned and the rising cases of homicide over the years has also made it into a place that is often avoided. The crime rate in the country has increased at an alarming rate and every day there are reports of armed burglaries, murders as well as crime gang related murders across the country and it is not really a surprise that Swaziland has easily made it to this rather dubious list.
The island nation located in the Caribbean and most noted for producing outstanding cricketers, is not exactly the best place to live due to the sort of violent crimes that have now become a part of everyday life. The biggest problem in the country has been the territorial wars between rival criminal gangs, drug related crimes, burglaries and rapes in addition to atrocities that are committed against homosexuals even though gay sex is not illegal in Jamaica. The homicide rates in the country stands at 39.3 per 100000 and the situation was described as "a national challenge of unprecedented proportions" by one of their former Prime Ministers P. J. Patterson.
In 2014 alone, the number of murders from January to March that took place in El Salvador stands at a jaw dropping 794 and even more alarmingly the number during the same period in the previous years used to be something around 500. All the violence and the murders that take place in the country are related to gangland violence across the length and breadth of the entire country, which is why there is a fear among the law enforcement agencies in El Salvador that the uneasy peace that was in place between the different gangs could go for a toss this year.
The country is no larger than 30000 square kilometres and an even smaller population of roughly 2 million but the crime rate in the country is well and truly appalling. The primary reason for the high crime rates is unemployment and hence most of the crimes committed in Lesotho are robberies, thefts et cetera that often lead to murders. It is not a place where one should go on a holiday and according to the report published by UNESCO the number of homicides at Lesotho stands at 38 per 100000, which is a fair indication of the sort of danger the people of the country are exposed to.
Although there are reports that the different gangs in the tiny central American country of Belize have reached a truce, there is no indication of that fact since the crime rates have continued to increase year on year and the frequency of petty street crimes is also at an all-time high. One of the most important things to point out about Belize is that it is also a popular tourist destination for plenty of people and in this regard it needs to be mentioned that although gangsters do not usually go after tourists, there is no guarantee that one would not be caught up in a sudden exchange of bullets between two gangs.
The small central American country is surrounded by such violent countries like Belize, Honduras, El Salvador and Mexico, which is why it is not really a surprise that Guatemala is regarded as a particularly hostile place to be in. First of all Guatemala has always had a reputation for being a violent region but crippling unemployment and rising prices has given rise to a variety of violent crimes all across the small country. As a matter of fact the statistic of nearly 40 murders per 100000 people in the country led the United States State Department to classify the situation in Guatemala as critical and it is a situation that does not look like improving anytime soon.
Yet again it is  a central American country that finds itself on the top half of this list of countries that are notorious for the criminality that is witnessed every day and poses a genuine threat to anyone who finds himself there for any length of time. The biggest problem in Honduras is that the law enforcement agencies in the country are not at all efficient and a lot of street crimes are not even reported. Murders, burglaries, muggings and common assaults can happen at any point of time regardless of the location. Although Honduras has been a well-known travel destination for people, the United States government does warn its citizens from travel to that country which is a fair indication of the situation in Honduras.
With 24000 murders committed in the year of 2013 alone, it is Venezuela which is at the top of this list and it is something about which Venezuelans would not be proud of. The drug rings are alive and kicking in the country which has supposedly been enriched with vast amounts of oil over the past few decades and the worst part is that visitors are often attacked by thugs who operate in groups. Last year, a British couple were ambushed by a group of 12 people in the capital of Caracas and murdered by the same gang. The UN has declared the South American nation as the most dangerous in the continent and without a shadow of a doubt it is perhaps the most dangerous country in the world at the moment.


There are other countries as well which might be considered unsafe and downright dangerous but the 10 countries mentioned in the article pose unparalleled dangers to the people who live there as well as to those who go there as visitors. Know more facts and reviews at www.top10reviews.in
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Top 10 Least Talked About Murders in History

History is replete with tales of retribution, power struggles and bloody murders; however there are certain murders that do not often get as much coverage as they should for a variety of reasons. However, the following murders and assassinations that took place at different points in history are as spine chilling as the ones that might have received a lot of coverage from historians from different eras. Want to know more top 10 facts? 
It is widely believed that German super soldier and Field Marshall during the World War II committed suicide, however there is a lot more to the story than what meets the eye. Although Rommel was a loyal German Field Marshall during World War II, who engineered famous victories for his country he did not believe in the Nazi ideology and before long he got himself entangled in a plot to kill Adolf Hitler. However, according to historians, Rommel did not want to assassinate Hitler but instead wanted him to be tried by the court for his crimes.
Inevitably, the plot was uncovered and Rommel found himself in hot water with the Gestapo and the Nazi top brass. There was no doubt that he would be killed, however he was given the option of either being executed along with the mandatory harassment towards his family or he could commit suicide without going through a trial. Being an honourable man Rommel chose the latter and it was a cyanide pill that did the trick.
Leon Trotsky was one of the most influential leaders of the Russian Communist Party and in fact took an active part in the Bolshevik Revolution of 1917. He was a towering political figure in Russia and remained one of the most trusted advisers of Vladimir Lenin within the Politburo, although they did have their disagreements. However, he did not get along as famously with Joseph Stalin and in the year 1927 he was sent into exile in Central Russia. After spending a few years in Turkey, he settled down in Mexico as an asylum seeker in 1936 and it was in 1940 that he was murdered under bizarre circumstances.
Allegedly a Jewish man named Franck Johnson went to visit him in Mexico City and after going through the rudimentary checks, he attacked Trotsky with a pickaxe. The head injuries suffered by the former Politburo member were responsible for his death and before he died he is believed to have said that Stalin had succeeded in finishing him off at last.
The fact that Shah Jahan was the Mughal emperor who built the magnificent Taj Mahal often papers over the fact that he was an extremely violent man and in fact ascended the throne of medieval India by way of a murderous campaign. Shah Jahan was the youngest son of Emperor Jehangir and the man who stood in his way was his brother and Jehangir’s eldest son Khusro. You would be surprised to know that Khusro had been blinded early in his life when he tried to rebel against his father and so he was no longer a threat for Shah Jahan, who had proved his mettle as a general. However, in a family in which a father blinds his eldest son is not the nicest place to be when you have a power hungry younger brother.
Once he became powerful enough, Shah Jahan decided to move in for the kill and ordered one of his accomplices to strangle his brother Khusro to death in his sleep. The task was carried out with clockwork precision and it still ranks among one of the most horrible episodes in Mughal history.
A man who feels wronged by his own government can take extreme steps sometimes but nothing as extreme as killing the Prime Minister of the land and that is why Spencer Perceval’s murder in May, 1812 at the hands of businessman John Bellingham comes across as particularly cold blooded. John Bellingham was once arrested for credit defaults in Russia in 1809  (yes, those were the times when there was something called a debtors’ prison) but the British embassy did not do enough to help his cause and that is believed to be reason why he murdered Spencer Perceval.
On the fateful day of 11th of May, 1812, Bellingham waited near Perceval’s chamber at the House of Commons and as soon as he spotted him, he calmly pulled the trigger of the pistol he was carrying and killed the Prime Minister. This was some vindictive man and would certainly be counted among one of the coolest assassins.
Revolutions started against the state almost always end in violence one way or the other and for Mexican Revolution leader Emiliano Zapata it ended violently on April 10th, 1919 when he was gunned down by the government authorities. Zapata belonged to a family of peasants and was well aware of the plight of the landless peasants in Mexico; however it was not until 1910 that he was successful in raising a group of peasants who could agitate against the Government and the fact that the Mexican Revolution was also at full swing at the time made the whole agitation even more effective.
After 9 years of agitation, the Mexican government finally got close to him and on the 10th of April, 1919 Zapata was confronted by the law enforcement authorities at Morelos and gunned down. The precision with which the Mexican government carried out the operation must have worked well as a warning for future agitators.
The Nehru-Gandhi political dynasty of India does have a history of violent deaths but nothing comes close to the cold blooded and violent assassination of former Indian Prime Minister Rajiv Gandhi. Rajiv Gandhi had become the Prime Minister of India after a landslide victory in the elections following the assassination of his mother Indira and during the 5 years of his tenure as the Prime Minister he brought in plenty of reforms, however the deployment of Indian Army in the troubled neighbouring state of Sri Lanka was admittedly an ill-advised move.
On 21st May, 1991 he was campaigning as the leader of the opposition in the Southern town of Sriperumbudur when someone from among the crowd placed a bomb hidden in a bouquet of flowers near him.  The bomb exploded and killed Rajiv Gandhi including a few others and the perpetrators of the spine chilling assassination were believed to be the member of the LTTE, the militant outfit in Sri Lanka who were not amused by India’s intervention in Sri Lanka’s domestic affairs.
It is often said that if a murderer has the right motivation and if he has a plan in place that he is capable of murdering anyone, which is why the murder of Italian King Umberto I in 1900 makes it to this list. In the 1898 the agricultural produce was not good enough and the Italian peasants demanded an audience with the king in order to get some sort of tax relief. However, their demonstrations were met with aggression and in the ensuing firing several demonstrators died.
The murderer Gaetano Bresci had migrated to America some years back but still had an active interest in the events in Italy and so when he heard about the incident, he decided that the king must not be spared. Bresci targeted the kings during a royal visit to the city of Milan and in one move he assassinated Umberto I with three bullets. He was later arrested of course but the sheer cunning and the cold blooded retribution he carried out deserves a mention.
The Republican United States President James Garfield, who became president in June 1882, could not govern the country for anything more than 4 months as his life was cut short by the bullets of an assassin, who felt that the president should have given him a Federal job. Charles Guiteau was not your regular violent assassin with a criminal past but a respected lawyer who wanted to work for the president but after being spurned he decided to avenge that snub by murdering James Garfield.
As one would expect from a lawyer, he went about the whole business in a remarkable professional manner that would make any sharpshooter proud and after following the president’s movements for a sustained period, he made his move at the Baltimore railway station. In those days of minimum security, Guiteau walked up to the president and pumped 2 bullets into his back. President Garfield died 3 months later.
The Irish Republican Army was a menacing outfit that agitated violently for years against the English occupation of Ireland, however the assassination of Lord Louis Mountbatten was probably their biggest scalp since the victim was a relative of the Queen herself. Lord Mountbatten was British war hero and a diplomat, who is famed for overseeing the partition of India in 1947. However, his decision to continue with his yearly holiday in Ireland proved to be fatal in 1979 since the IRA had placed a bomb in his fishing boat in order to assassinate him.
Thomas McMahon, the member of the IRA who claimed the responsibility for planting and activating the bomb, however was one of the most famous operatives of the outfit and went about the business perfectly. The bomb went off on 27th August, 1979 and killed Mountbatten along with his two grandsons. It was a huge moment for the IRA since they had been successful in killing someone who was known to be close to the Queen.
Following the Bolshevik Revolution of 1917, the Ruling Tsar of Russia Nicholas II met a brutal fate at the hands of the Bolsheviks on 17th of July 1918. However, it was not only the Tsar who was killed in that early morning bloodbath, since the members of his family including his wife Alexandra, 5 children and their attendants also met the same fate at the hands of the Bolshevik soldiers. The Tsar and his family were bundled into a house in the city ofYekaterinburg and kept under house arrest for close to 4 months till day when they were murdered.


Fearing the advance of the White Army, the Bolsheviks took the family to the cellar of the house and in a swift operation the entire family, including the attendants was shot to death. According to the book The Last Days of the Romanovs, by Helen Rappaport, the soldiers drank vodka before they went to work on the family. More top10 reviews and facts at www.top10reviews.in
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Wednesday, July 30, 2014

Top 10 Lesser known facts about Legendary Ship TITANIC

The Titanic was perhaps the most aptly named ship in the world due to its colossal size, however to this day it remains the most iconic passenger liner in the world not only due to the outstanding facilities that it provided to its passengers but also for the tragic end that it met on its very first journey. Although a multi Academy Award winning motion picture has been made which was titled Titanic, not much is often discussed about the ship in particular and this seeks to change that trend by presenting to you 10 unknown facts about the most famous but ill-fated ship ever.
The Titanic was the largest passenger line up at the time and considering the sort of services it offered its passengers; it is not a surprise that the company which built the ship had to spend an incredible amount of money to build the ship. The Titanic was ordered in 1908 and by the time the ship was built in 1911, the total cost of building the ship stood at a staggering $7.5 million. You will find it interesting to know that that cost of building the Titanic in 2014 for example would have been close to $200 million.
The Titanic was built by the famous ship builders White Star Line, however the main holding company that controlled the shipping company was the US based International Mercantile Shipping Company or IMM. The IMM was a trust built by the legendary American banker J P Morgan and the project for building the Titanic only got underway after an agreement was reached with the financier. It is indeed a remarkable fact about the Titanic that gets overlooked quite often.
It is often said that the Titanic might have avoided its final fate had it gone on its maiden voyage in March 1912 instead of April 1912 but that is a subject that is open to speculation since the iceberg that it hit might still have been at the same place as it was in April. The actual reason why the maiden voyage was pushed was due to the fact that another ship being built by the company, the Olympic suffered some damage and since it was to go on its maiden voyage at the same time as the Titanic the dates had to be pushed. However, the question of ‘what could have been’ had it been flagged of a month before is still a burning one.
The Titanic was supposed to be the ship that would serve the upwardly mobile in the UK and the US at the time, which is why it was a given that the ship would have first class facilities that could be regarded as the benchmark of luxury. The point of reference for the designers of the ship was the famous Ritz Hotel in London that was regarded as the best hotel in the world at the time and even today it is regarded as one of the finest luxury hotels in the world. Everything starting from the floor plan to the linen as well as the bathrooms were constructed in the same way as in the Ritz and that proved to be one of the unique selling points of the shop.
For those who have watched the film Titanic, it must have seemed as if the ship consisted of a little more than a few hundred passengers but that is far from the truth since the actual capacity of the ship was 3547 across all classes and the ship was packed to capacity on its very first voyage. You would find it interesting to know that even though the ship had 3547 passengers on board, they only had 20 life boats with a capacity of 65 and that was one of the key reasons why there were so many casualties following the collision with the iceberg.
The Titanic was scheduled to arrive at New York on the 17th of April, 2012 which meant the total journey time was supposed to be of around 7 days and 6 nights, however something the amount of fresh meat the ship carried for its kitchen proves that the passengers were supposed to eat and drink to the fullest during the journey. The kitchen was supplied with an incredible 75000 pound of fresh meat for the duration of the journey in addition to 11000 pounds of fish.
As mentioned earlier, the Titanic was one of the most expensive ships ever built and hence it was a given that it would be insured heavily as well since there is always a chance of a mishap. The celebrated insurance company Lloyd’s of London were the insurance providers for the shipping company and the company conducted its duties like gentlemen do by paying every penny within a month of the accident to the shipping company. The quick disbursal of the insurance policy is something that would be unthinkable in this day and age.
According to the sources close to the shipping company in charge of the Titanic, only 492 passengers survived after the ship met its untimely demise but even after escaping in lifeboats plenty of people died soon after due to their exertions in the biting cold water of the Atlantic Ocean. However, one English survivor who was only a few weeks old at the time of the journey lived a long and healthy life and died at the ripe old age of 97 in 1997. Millvina Dean was her name and her death proved to be the death of the only remaining survivor from among the passengers on board the Titanic.
The Titanic offered a world of excesses to someone who was willing to pay for it and plenty of wealthy Englishmen, Americans and people from other parts of the world were willing to pay top dollar to experience the sort of unparalleled  luxury that was on offer. The price for booking one of the ultra-luxurious first class suites was pegged at an astonishing £870 and if one was to convert it into today’s money it would come to something like £72000. The sort of luxury that the Titanic offered was something out of this world if you go by the prices.
At number 1 is the unbelievable and rather chilling premonition that the chief officer of the Titanic Henry Wilde has about the ship before it set sail on its famous voyage. You might say that it was merely a coincidence but there scientific studies have proven that some people do have the ability to see the future as far as certain events are concerned and in this regard Mr. Wilde’s statement in a letter to a relative must have been chilling in retrospect. He wrote, "I still don't like this ship. I have a queer feeling about it." Needless to say he died in the disaster but Mr Wilde being the chief officer seemed to have been in a state of shock after the ship struck the iceberg and according to records he was late in getting the lifeboats out that led to the death of many people on board.


So those were some of the most interesting unknown facts about the most famous ship in the world that met a tragic end on its very first voyage. For more Top 10 facts and Trends, please visit www.top10reviews.inPlease feel free to share your thoughts in the comments section below.
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Monday, July 21, 2014

Healthy Hair Days, If you Follow these Tips



In almost every culture, healthy hair are one desired characteristic. And if you are a woman who wishes for beautiful and healthy long hair  you can not do without these tips and more at www.top10reviews.in . Though there is no magical potion to help your hair grow from shoulder-length to mid back length in a matter of weeks, there are certain ways through which you can boost your hair’s potential, making them grow faster than the normal rate. 
A wide tooth comb is the best tool for combing your hair whether they are wet or dry. It helps detangle your hair, while preventing any breakage or damage to hair roots. Using a hair brush will break the hair strands and can even cause split-ends. You can also use your fingers to detangle your hair. Remember that when your hair is wet, it is most fragile. Any kind of brushing, combing or pulling will cause it to stretch and break eventually. Therefore, never brush or comb wet hair and always use a wide combed tooth when you need to detangle your hair.
Shampoos that contain strong chemicals and harsh sulfates strip your hair of its natural moisture and shine, which will lead to more damage and breakage. You can use a harsh shampoo once in a month for the purpose of clarifying only. This will help remove any excess buildup from the hair scalp. For regular wash, use a gentle shampoo that cleanses your hair as well as helps retain the natural moisture. A shampoo that nurtures your hair is important to prevent hair breakage, while maintaining a healthy shine.
Your hair needs a lot of essential vitamins, minerals and protein, all of which cannot come from diet alone. Vitamins are essential for hair growth and you’d notice a remarkable difference in your hair once you begin taking multivitamin tablets. Your daily intake of vegetables and fruits will also help ensure that you get the vitamins you need. Vitamins contain MSM and other nutrients such as folic acid and biotin that help your hair grow healthy and fast.
A regular deep conditioning treatment strengthens your hair strands and makes them shinier. It also helps restore damaged hair, while hydrating them completely. Along with adding body and bounce to your hair, a good conditioning improves unmanageable and frizzy hair too. As your hair gets damaged, it essentially loses two components – protein and moisture. For an effective treatment of your hair, these two elements need to be replaced, which a deep hair conditioning provides. Taking it regularly will help maintain your hair in the best condition. You should also get your hair treated before and after any chemical process on your hair.
While it is good to avoid heated styling tools, it, at times, becomes unavoidable to style your hair for special occasions. When you need to use one of these some time, always apply a heat protection spray before proceeding with hair styling. It forms a protective layer on your hair strands, preventing any damage due to heated styling tools. Protecting your hair is the best way to ensure long and healthy growth of hair as repairing the damage done due to hair abuse over a period takes a much longer time.
While we never forget to apply a sunscreen lotion on our face and arms before moving out in the sun, most of us tend to ignore our hair, which have to bear the brunt and damage due to excessive sun exposure. The sun damages our hair as much as it damages our skin and, therefore, it is important to protect it from the direct impact of the sun. This may cause damage to your scalp along with hair breakage from the root. Hence, always cover your hair with a scarf or carry an umbrella to protect your mane from the harmful effects of the sun.
A good scalp massage does wonders for your hair. It helps increase blood circulation which provides your skin with oxygen and other essential nutrients. A massage helps bring nutrients to hair follicles through the actively circulating blood. It also strengthens your hair roots while helping you feel relaxed. Give your scalp a good massage at least thrice a week with the tip of your hands. As a good massage stimulates circulation in your scalp, it helps nourish the roots of the hair, which, in turn, promotes growth and strength.
Though this comes 3 on the list, it is not far behind good hair habits and a healthy diet. You need to get your trimmed at regular intervals of 6-8 weeks. This prevents the formation of split ends and also avoids breakage. Damaged hair ends weaken your hair, causing it to break and look uneven and shorter eventually. Moreover, any damage at the hair ends moves upward damaging it along the length. The best way to prevent it from happening is through getting it trimmed regularly so that you can stop the damage in its tracks and allow your hair to grow.
A healthy diet reflects on your hair too, making it a close contender for the top spot on this list. Your diet should include green vegetables and fresh fruits. In addition to these, food rich in protein is equally important for your hair as a low protein diet will lead to hair fall, thinning of hair and even impede hair growth. Food rich in protein includes eggs, yoghurt, beans and fish. Soy protein is also beneficial for hair growth. You should remember that beauty comes from within and reflects on your skin and hair instantly. Hence, maintaining a good diet is extremely important not only for your hair growth, but also for maintaining its quality.
Nothing can make your hair grow faster if they aren’t healthy. Hence, practicing good hair habits is definitely the best way to make them grow faster. Such habits will prevent your hair from damage and keep them healthy. You should use a brush that has natural boar bristles and never tie your hair when they are wet. Chemical treatments such as perming, bleaching or coloring also damage your hair. Similarly, hair styling with hot dryers or combs should also be avoided. Even when you use the hair dryer, ensure that you don’t bring it too close to your hair as the heat can damage them.
One tip that this blogger wants to add comes in Don't than Do and that is Not to add Stress to your life. Stress has shown to be a key factor in losing hair, so do meditation or just relaxing exercises. Do your best  in life but stressing about things is not going to make life any better, only worse.

It’s a struggle to grow your hair and maintain them and takes a lot of effort as well as commitment. Don’t give up easily as it does take time for the results to show up and are not evident as early as you’d like them to be. Stick to good hair habits and nourish your hair and you’ll surely see results soon. For more Facts on Staying Healthy and Beautiful, please visit www.top10reviews.in where you will see articles for Fitness, Beauty, Hollywood, Bollywood, Sports, relationship advice etc.




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